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ipad-249417_1920I love some of these apps! Some of them come from the Department of Defense and I used them regularly with veterans to help them keep up with skills in between our sessions. Some I use for myself, and others friends have told me about. Check them out and let me know you top 3 favorites!

  1. What’s Up? – therapy techniques to help you cope with depression, anger, anxiety, stress, self-esteeem, and moor. Track daily experiences and access tools to help you cope.
  2. Breath2Relax – hands on and customizable tol to help you learn diaphragmatic breathing (belly breathing) to reduce stress and anxiety
  3. From Gratitude to Bliss – prompts you to record a few things each day that you are grateful for and shift your focus from stress to thankfulness
  4. Mindfulness Coach – tools and guided exercises to learn and practice mindfulness for improved mental health
  5. Top 5: Professional Tips for Parenting, Relationships, Personal Development – enough said
  6. CBT Thought Diary Record – document your negative thoughts, analyze flaws in your thinking, and reevaluate your thoughts.
  7. Prayer Prompter – an app ”store” that organizes scripture passages and prayer requests by category and displays them in rotation according to the priority you assign each one
  8. MOVE! Coach App – weight management app with education, tools, and guidance to help you improve your health
  9. Moving Forward – learn problem solving skills to overcome obstacles and deal with stress
  10. ParentingToGo – strengthen parenting skills and reconnect with your kids
  11. StayQuitCoach – tools and education to help you quit smoking

Need help with managing stress, depression, or anxiety?  Struggling with insomnia or chronic pain?  If so, give me a call at 539-777-1129 and let’s talk about how therapy can help!

Serving Broken Arrow, Tulsa, and all of Oklahoma!

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Did you know that Legacy Counseling Service has a YouTube channel? We have "get to know us" videos to help make a confident decision about working with us. We also have videos to teach you various counseling techniques we use. Check out our YouTube channel at YouTube.Com and typing Legacy Counseling Service in the search box.
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