intake@legacycounselingservices.com | (918) 505-4367
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2035 W. Houston Street, Suite A | Broken Arrow, OK 74012
intake@legacycounselingservices.com | (918) 505-4367

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    • Bonnie Lee, LPC
    • Patti Trammell, LCSW
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  • Home
  • Therapists
    • Bonnie Lee, LPC
    • Patti Trammell, LCSW
    • Claudia Becerra, LPC
    • Sandy Stone, LPC
    • Mark Fry, LPC
    • Ted Robinson, LPC
    • Dr. Melissa Leedy, Ph.D
  • Services
    • Mental Health Therapy
      • Relationship counseling
        • Couples Counseling
        • Pre-Marital Counseling
      • Workshops/Groups Tulsa
      • Teen Counseling
        • Tulsa Anxiety Counseling for Teens
        • Tulsa Counseling for Bullied Teens
        • Tulsa Counseling for Depressed Teens
      • Individual Counseling
        • Tulsa Counseling for Adult Anxiety and Worry
        • Tulsa Counseling for Adult Depression
        • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
        • Tulsa Counseling for Chronic Pain
        • Tulsa Counseling for Depressed, Anxious, or Stressed Women
        • Tulsa Counseling for Insomnia
        • Grief & Bereavement Counseling
        • Counseling for Trauma
        • Cognitive Behavioral Therapy
        • Counseling for Anxiety
        • Therapy for Depression
        • Emergency and Crisis Management Referrals
      • Men’s Issues
    • Executive Coaching and Public Speaking
    • Continuing Education Seminars
      • Therapist Continuing Education Trainings
  • Getting Started
    • Frequently Asked Questions
    • Billing and Administrative Service
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Videos & Blog
  • Currently Hiring
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(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

The Power of Mindfulness

October 24, 2023 by Melissa Leedy

By Tiffany Turner-Coats, Board Certified Health Coach In today’s fast-paced and chaotic world, finding moments of peace and tranquility can feel like an elusive dream. However, there is a powerful tool that can help us navigate the challenges of daily life and cultivate a sense of well-being – mindfulness. Mindfulness is the practice of intentionally […]

Filed Under: Uncategorized

The Importance of Getting Good Sleep

October 24, 2023 by Melissa Leedy

by Tiffany Turner-Coats, Board Certified Health and Wellness Coach.Sleep is a fundamental aspect of human health and well-being, playing a crucial role in various physiological and cognitive functions. The importance of sleep cannot be overstated, as it impacts nearly every aspect of our lives, from physical health to mental clarity and emotional stability. One of […]

Filed Under: Uncategorized

What Does a Health Coach Do?

October 24, 2023 by Melissa Leedy

A health coach is a trained professional who works with individuals to help them reach their health and wellness goals. They provide guidance, support, and accountability to help clients make sustainable lifestyle changes that improve their overall well-being. Health coaches take a holistic approach, considering all aspects of a person’s life, including their physical health, mental […]

Filed Under: Uncategorized

Unlocking The Power of Self-care

October 24, 2023 by Melissa Leedy

by Tiffany Turner-Coats As a health coach, I’ve witnessed firsthand the transformative impact that self-care can have on our overall well-being. It’s not just about eating right and exercising (although those are crucial too), but it’s about taking intentional steps to nourish our mind, body, and spirit. So, let’s dive in and explore the magic […]

Filed Under: Uncategorized

8 Dimensions of Wellness

October 12, 2023 by Melissa Leedy

By Tiffany Turner-Coats, board-certified Health and Wellness Coach Hello again! Today I wanted to talk about some of the areas that  Health and Wellness Coaches focus on with coaching clients. In Health and Wellness Coaching, we focus on 8 dimensions of wellness, which are all interconnected. In coaching, you and I will work together to […]

Filed Under: Uncategorized

What is the Holistic Approach to Health and Wellness Coaching?

October 7, 2023 by Melissa Leedy

By Tiffany Turner-Coats, certified Health and Wellness Coach @ Legacy Counseling Services, PLLC in Broken Arrow, Oklahoma. In a recent Facebook Live, I introduced the idea of a holistic approach to health and wellness. Today I’d like to go into more depth about what this approach means.  The holistic coaching approach to health and wellness […]

Filed Under: Uncategorized

A Health and Wellness Coach’s Guide to Managing Stress

September 18, 2023 by Melissa Leedy

Hello, friends! Today, I want to dive into a topic that affects us all: stress. Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. You might notice things such as restless sleep, irritability, difficulty concentrating, forgetting things, or feeling easily overwhelmed. As a health and wellness […]

Filed Under: Uncategorized

4 Tips for Success: Surviving The Holidays with Kids!

December 6, 2021 by Melissa Leedy

Written by Kristi Spence, LMFT-C Christmas is coming, and it can be a magical time for families. It can also be very stressful between shopping, adjusting to new schedules, trying to fit in all the festivities, and seeing family and friends. If you have kids, you will likely experience more meltdowns and chaos due to […]

Filed Under: Uncategorized

Three Tips for Dealing with Separation Anxiety

October 19, 2021 by Melissa Leedy

Written by Kristi Spence, LMFT-C Do you dread dropping off your child at school or daycare? Do you feel completely helpless as you watch your child scream and cry in desperation for you to stay? Meltdowns, crying, and excessive clinging are all signs that your child may be struggling with separation anxiety. While separation anxiety […]

Filed Under: Uncategorized

How to get your teens to listen without yelling

September 22, 2021 by Melissa Leedy

Written by Kristi Spence, LMFT-C Do you ever get tired of yelling at your teen? Or maybe you feel like the only punishments you know how to administer are either a grounding or taking his or her phone away? While you may feel like your teen has a superpower in rebelling, there are several ways […]

Filed Under: Uncategorized

Successful Co-parenting Tip: Don’t Put Your Kids in the Middle

September 22, 2021 by Melissa Leedy

Testimonial Wrap

Written by Kristi Spence, LMFT-C As a co-parent, your relationship with your ex-spouse can be extremely stressful. Do you struggle with trying to agree on different rules in different houses? Or determining who pays for what? Or maybe you are still trying to manage your own anger surrounding the divorce.  With all of the inevitable […]

Filed Under: Uncategorized

Setting Yourself up for Success: How to Start Difficult Conversations with your Partner

September 22, 2021 by Melissa Leedy

Written by Raechel Russo, LMFT-C If you’re in a committed relationship, it is likely that you have had some uncomfortable conversations with your partner. It is an inevitable fact of relationships that partners will disagree at times. When you do need to have these difficult talks, how can you start them in a way that […]

Filed Under: Couples/Marriage, Family Therapy, Issues for Women, Men's Issues, Uncategorized, Women's Issues

3 Steps to Dealing with Toddler Tantrums

February 4, 2021 by Melissa Leedy

By Kristi Spence, LMFT-C  Tantrums:-the good, the bad, and the ugly.  Child tantrums are notoriously frustrating. Once a tantrum starts, you can feel completely helpless in trying to stop it–not to mention the behaviors (kicking, screaming, crying, thrashing, etc.) that can be very stressful to deal with! However, tantrums are a very normal part of […]

Filed Under: Family Therapy, New Mother, Parenting, Parents of Elementary Kids, Teens/Children

8 Coping Skills for Young Kids!

February 4, 2021 by Melissa Leedy

By Kristi Spence, LMFT-C  At Legacy Counseling Service in Broken Arrow, we provide mental health counseling for parents who are at a loss of how to help their children deal with stress, anger, anxiety, depression, and other big emotions. Sometimes when emotions are so big, nothing seems to work to calm your child down. In […]

Filed Under: Family Therapy, Parenting, Parents of Elementary Kids, stress, Teens/Children

Practicing the Skill of Containment # EMDR

April 5, 2020 by Melissa Leedy

Dr. Leedy, Ph.D. Psychologist at Legacy Counseling Service in Broken Arrow, Oklahoma share one idea for how to practice the skill of containment from a Christian perspective. While containment is an EMDR (Eye Movement Desensitization and Reprocessing) skill, it can be useful for anyone regardless of what type of mental health therapy they are getting.

Filed Under: Uncategorized

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2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

(918) 505-4367
intake@legacycounselingservices.com

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2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

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