intake@legacycounselingservices.com | (918) 505-4367
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2035 W. Houston Street, Suite A | Broken Arrow, OK 74012
intake@legacycounselingservices.com | (918) 505-4367

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  • Home
  • Therapists
    • Bonnie Lee, LPC
    • Patti Trammell, LCSW
    • Claudia Becerra, LPC
    • Sandy Stone, LPC
    • Mark Fry, LPC
    • Ted Robinson, LPC
    • Dr. Melissa Leedy, Ph.D
  • Services
    • Mental Health Therapy
      • Relationship counseling
        • Couples Counseling
        • Pre-Marital Counseling
      • Workshops/Groups Tulsa
      • Teen Counseling
        • Tulsa Anxiety Counseling for Teens
        • Tulsa Counseling for Bullied Teens
        • Tulsa Counseling for Depressed Teens
      • Individual Counseling
        • Tulsa Counseling for Adult Anxiety and Worry
        • Tulsa Counseling for Adult Depression
        • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
        • Tulsa Counseling for Chronic Pain
        • Tulsa Counseling for Depressed, Anxious, or Stressed Women
        • Tulsa Counseling for Insomnia
        • Grief & Bereavement Counseling
        • Counseling for Trauma
        • Cognitive Behavioral Therapy
        • Counseling for Anxiety
        • Therapy for Depression
        • Emergency and Crisis Management Referrals
      • Men’s Issues
    • Executive Coaching and Public Speaking
    • Continuing Education Seminars
      • Therapist Continuing Education Trainings
  • Getting Started
    • Frequently Asked Questions
    • Billing and Administrative Service
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Videos & Blog
  • Currently Hiring
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(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

Being too busy to sleep is no longer a badge of honor at some companies!

April 27, 2016 by Melissa Leedy

checklist-1266989_1280I love this article from the Chicago Tribune about changing the culture of sleep in the workplace, http://www.chicagotribune.com/business/careers/ct-huppke-work-advice-0313-biz-20160311-column.html. For far too long we have prided ourselves on being so busy and having so much to do (aka “important”) that we just don’t have time to get adequate sleep. Yes, we all can function decently on a short amount of sleep, but we can function EVEN better with consistently getting a good night sleep and keeping good sleep habits. There is a lot of evidence out there, and you probably have experienced it yourself, that your ability to concentrate, problem solve, be creative, and be nice is all impacted by sleep. So, for the remainder of this year, I challenge you to an experiment! Prioritize your sleep every night and see how much more efficient you are in your daily tasks, how your relationships, mood, and health improve! Need help? Check out the treatment I offer for people struggling with insomnia here: http://legacycounselingservice.com/insomnia-treatment/ and call me to schedule an appointment!

Proudly serving Oklahoma!

Filed Under: Insomnia/Sleep

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

(918) 505-4367
intake@legacycounselingservices.com

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2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

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