A New Way To Be Thankful It’s common during this season of the year to see “gratitude challenges” on social media, or to create “gratitude jars” at home. I really do love these concepts, and gratitude is something that I help people actively focus on at my counseling practice, Legacy Counseling Service, in Tulsa, Oklahoma. Today I […]
Using Stress To Perform Your Best
Finding The Sweet Spot of Stress It’s so easy to feel overwhelmed and fall out of routines that help you deal with stress. And there is a lot of things about stress that makes it difficult to manage, you can read about that here. But not all stress is bad. Some stress is essential for us to […]
6 Ways to Create Winning Habits like an Olympic Athlete
The Olympics are here! I love the games and am so amazed by the physical and mental strength that Olympic athletes have developed at such a young age. I looked into what habits Olympians have so that we can learn how to create our own winning habits. Huffington Post and Forbes magazine have some good articles […]