intake@legacycounselingservices.com | (918) 505-4367
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: intake@legacycounselingservices.com | (918) 505-4367
logo
Portal for Existing Clients Begin Initial Inquiry

2035 W. Houston Street, Suite A | Broken Arrow, OK 74012
intake@legacycounselingservices.com | (918) 505-4367

  • Home
  • Therapists
    • Bonnie Lee, LPC
    • Patti Trammell, LCSW
    • Claudia Becerra, LPC
    • Sandy Stone, LPC
    • Mark Fry, LPC
    • Ted Robinson, LPC
    • Dr. Melissa Leedy, Ph.D
  • Services
    • Mental Health Therapy
      • Relationship counseling
        • Couples Counseling
        • Pre-Marital Counseling
      • Workshops/Groups Tulsa
      • Teen Counseling
        • Tulsa Anxiety Counseling for Teens
        • Tulsa Counseling for Bullied Teens
        • Tulsa Counseling for Depressed Teens
      • Individual Counseling
        • Tulsa Counseling for Adult Anxiety and Worry
        • Tulsa Counseling for Adult Depression
        • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
        • Tulsa Counseling for Chronic Pain
        • Tulsa Counseling for Depressed, Anxious, or Stressed Women
        • Tulsa Counseling for Insomnia
        • Grief & Bereavement Counseling
        • Counseling for Trauma
        • Cognitive Behavioral Therapy
        • Counseling for Anxiety
        • Therapy for Depression
        • Emergency and Crisis Management Referrals
      • Men’s Issues
    • Executive Coaching and Public Speaking
    • Continuing Education Seminars
      • Therapist Continuing Education Trainings
  • Getting Started
    • Frequently Asked Questions
    • Billing and Administrative Service
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Videos & Blog
  • Currently Hiring
Close menu
  • Home
  • Therapists
    • Bonnie Lee, LPC
    • Patti Trammell, LCSW
    • Claudia Becerra, LPC
    • Sandy Stone, LPC
    • Mark Fry, LPC
    • Ted Robinson, LPC
    • Dr. Melissa Leedy, Ph.D
  • Services
    • Mental Health Therapy
      • Relationship counseling
        • Couples Counseling
        • Pre-Marital Counseling
      • Workshops/Groups Tulsa
      • Teen Counseling
        • Tulsa Anxiety Counseling for Teens
        • Tulsa Counseling for Bullied Teens
        • Tulsa Counseling for Depressed Teens
      • Individual Counseling
        • Tulsa Counseling for Adult Anxiety and Worry
        • Tulsa Counseling for Adult Depression
        • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
        • Tulsa Counseling for Chronic Pain
        • Tulsa Counseling for Depressed, Anxious, or Stressed Women
        • Tulsa Counseling for Insomnia
        • Grief & Bereavement Counseling
        • Counseling for Trauma
        • Cognitive Behavioral Therapy
        • Counseling for Anxiety
        • Therapy for Depression
        • Emergency and Crisis Management Referrals
      • Men’s Issues
    • Executive Coaching and Public Speaking
    • Continuing Education Seminars
      • Therapist Continuing Education Trainings
  • Getting Started
    • Frequently Asked Questions
    • Billing and Administrative Service
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Videos & Blog
  • Currently Hiring
  • Facebook
  • LinkedIn
  • YouTube
(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

11 Cool Apps for Physical and Mental Health

May 11, 2016 by Melissa Leedy

I love some of these apps! Some of them come from the Department of Defense and I used them regularly with veterans to help them keep up with skills in between our sessions. Some I use for myself, and others friends have told me about. Check them out and let me know you top 3 […]

Filed Under: Anxiety, Chronic Illness/Disability, Chronic Pain, Depression, Insomnia/Sleep, Mental Health Apps

Companies Change the Culture of Sleep in the Workplace

April 27, 2016 by Melissa Leedy

I love this article from the Chicago Tribune about changing the culture of sleep in the workplace, http://www.chicagotribune.com/business/careers/ct-huppke-work-advice-0313-biz-20160311-column.html. For far too long we have prided ourselves on being so busy and having so much to do (aka “important”) that we just don’t have time to get adequate sleep. Yes, we all can function decently on […]

Filed Under: Insomnia/Sleep

Being too busy to sleep is no longer a badge of honor at some companies!

April 27, 2016 by Melissa Leedy

I love this article from the Chicago Tribune about changing the culture of sleep in the workplace, http://www.chicagotribune.com/business/careers/ct-huppke-work-advice-0313-biz-20160311-column.html. For far too long we have prided ourselves on being so busy and having so much to do (aka “important”) that we just don’t have time to get adequate sleep. Yes, we all can function decently on […]

Filed Under: Insomnia/Sleep

Apps to Help You Sleep?

April 26, 2016 by Melissa Leedy

Apps to Help You Sleep? Each month I try to give you some apps that apply to the “problem of the month.” I searched a couple of sites and found claims for the “BEST” apps to help you sleep. Most these apps, I’ve noticed, are centered on relaxing sounds or tracking options that will give […]

Filed Under: Insomnia/Sleep Tagged With: apps, insomnia, sleep

Get your heart rate up to improve your sleep!

April 25, 2016 by Melissa Leedy

If you recall from my previous post (http://legacycounselingservice.com/7-secrets-to-improve-your-sleep/), exercise is one of many things you might need to add in to your daily regimen to improve your sleep. Check out the summary from this study that talks about the benefits of exercise to lessen insomnia: http://www.reuters.com/article/us-health-fitness-obesity-insomnia-idUSKCN0X32KG. If you are struggling with insomnia check out http://legacycounselingservice.com/insomnia-treatment/ […]

Filed Under: Insomnia/Sleep

Could Your Smart Phone Be Keeping You Up at Night?

April 21, 2016 by Melissa Leedy

COULD YOUR SMART PHONE BE KEEPING YOU UP AT NIGHT? It’s no secret that many of us wind down at night by laying in bed and scrolling social media sites or reading on a tablet, Nook, or Kindle. Although you may think this is a good way for you to relax and get sleepy, the […]

Filed Under: Insomnia/Sleep

7 Secrets To Improve Your Sleep

April 20, 2016 by Melissa Leedy

7 SECRETS TO IMPROVE YOUR SLEEP If you struggle with sleeping, then you may not have great sleep habits. These 7 tips from sleep specialist may help you get some much needed Zzzzzs. Now, before you decide only one or two of these tips apply to you, I suggest that you implement all 7 strategies […]

Filed Under: Anxiety, Insomnia/Sleep

Are You Accidentally Causing Your Insomnia?

April 19, 2016 by Melissa Leedy

Are You Accidentally Causing Your Insomnia? Insomnia, which is defined as problems falling asleep, staying sleep, or waking up too early and not being able to fall back asleep and these problems occur for 3 or more nights and for 3 or more months, can be caused by any number of stressors: a health problem, […]

Filed Under: Insomnia/Sleep

These Complications of Insomnia Will Surprise You!

April 17, 2016 by Melissa Leedy

I love this quick visual to understand the complications of insomnia. Many of these complications have to do with how our hormones and neurotransmitters are impacted by chronic lack of sleep. Is there anything you are surprised by when you look at this? Let me know by commenting below. Do you need help improving your […]

Filed Under: Insomnia/Sleep

How Sleep Deprived Are You? Take the quiz now!

April 14, 2016 by Melissa Leedy

Do you frequently feel tired during the day, possibly even sleepy to the point where you nod off unintentionally?  Do you notice that you are grumpy, have difficulty concentrating, or are easily distractible during the day because of not getting enough sleep? Sleep deprivation is a big problem and can result is serious problems during the […]

Filed Under: Insomnia/Sleep, Uncategorized

What you didn’t know about insomnia

April 13, 2016 by Melissa Leedy

Did you know that adult insomnia is recognized as a serious public health problem by the CDC? Not only is insufficient sleep associated with car accidents, industrial disasters, and work-related errors, but people who have insomnia are more likely to have problems such as hypertension, diabetes, obesity, depression, and some cancers. Sleepy-heads also feel less […]

Filed Under: Insomnia/Sleep, Uncategorized

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

(918) 505-4367
intake@legacycounselingservices.com

About Us

 
  • Facebook
  • LinkedIn
  • YouTube

Office Hours


By appointment only.

Begin Initial Inquiry

Contact Information

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

  • Email
  • Facebook
  • Phone

Privacy Policy

A Therapist Website by Brighter Vision

Business Hours and Insurance Benefits

Check your insurance to ensure that your provider is still in-network for your specific policy for in-office AND telehealth visits.

Our administrative office hours are Mon -Thurs. 9 am-5 pm. Our administrative office is closed on Fridays.  Due to high volume, calls and website inquiries will be returned within 3-5 business days.  Thank you, and we look forward to connecting with you!