intake@legacycounselingservices.com | (918) 505-4367
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2035 W. Houston Street, Suite A | Broken Arrow, OK 74012
intake@legacycounselingservices.com | (918) 505-4367

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  • Our Therapists
    • Dr. Patrick McCain, LPC – Online Therapist
    • Sam Guzman, LPC-Candidate
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    • Ted Robinson, LPC
    • Christina Parks, LPC, Clinical Director
    • Sandy Stone, LPC
    • Patti Trammell, LCSW
    • Dr. Melissa J. Leedy, Ph.D. Psychologist
    • Kristi Spence, LMFT-Candidate
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  • Home
  • Our Therapists
    • Dr. Patrick McCain, LPC – Online Therapist
    • Sam Guzman, LPC-Candidate
    • April Reeder, LPC
    • Ted Robinson, LPC
    • Christina Parks, LPC, Clinical Director
    • Sandy Stone, LPC
    • Patti Trammell, LCSW
    • Dr. Melissa J. Leedy, Ph.D. Psychologist
    • Kristi Spence, LMFT-Candidate
    • Currently Hiring – Remote or Hybrid
  • Services
    • Online Therapy in Oklahoma
    • Relationship counseling
      • Couples Counseling
      • Pre-Marital Counseling
    • Family Counseling
    • Workshops/Groups Tulsa
      • Battle Buddies: Online Chronic Pain & Illness Support Group
      • Active Parenting of Teens Workshop
      • Virtual Teens Emotional Wellness Group
      • The Book Club with April Reeder, LPC
      • Story Groups Workshops
    • Teen Counseling
      • Tulsa Anxiety Counseling for Teens
      • Tulsa Counseling for Bullied Teens
      • Tulsa Counseling for Depressed Teens
    • Individual Counseling
      • Tulsa Counseling for Adult Anxiety and Worry
      • Tulsa Counseling for Adult Depression
      • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
      • Tulsa Counseling for Chronic Pain
      • Tulsa Counseling for Depressed, Anxious, or Stressed Women
      • Tulsa Counseling for Insomnia
      • Grief & Bereavement Counseling
      • Counseling for Trauma
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Therapy for Depression
      • Emergency and Crisis Management Referrals
    • EMDR Tulsa Counseling for Adults
    • Men’s Issues
    • Public Speaking
    • Therapist Continuing Education Trainings
    • Become an Affiliated Therapist
    • Business Coaching / Consulting for Small Business Owners
  • Getting Started
    • FAQs
    • Client Forms
    • Scheduling and Billing Service
  • Resources
    • Mental Health Links
    • Physical Health Links
    • COVID-19: In-Office and Telehealth Counseling
  • Contact
  • Videos & Blog
  • Currently Hiring – Remote or Hybrid
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(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

4 Tips for Success: Surviving The Holidays with Kids!

December 6, 2021 by Melissa Leedy Leave a Comment

Written by Kristi Spence, LMFT-C Christmas is coming, and it can be a magical time for families. It can also be very stressful between shopping, adjusting to new schedules, trying to fit in all the festivities, and seeing family and friends. If you have kids, you will likely experience more meltdowns and chaos due to […]

Filed Under: Uncategorized

Three Tips for Dealing with Separation Anxiety

October 19, 2021 by Melissa Leedy Leave a Comment

Written by Kristi Spence, LMFT-C Do you dread dropping off your child at school or daycare? Do you feel completely helpless as you watch your child scream and cry in desperation for you to stay? Meltdowns, crying, and excessive clinging are all signs that your child may be struggling with separation anxiety. While separation anxiety […]

Filed Under: Uncategorized

How to get your teens to listen without yelling

September 22, 2021 by Melissa Leedy Leave a Comment

Written by Kristi Spence, LMFT-C Do you ever get tired of yelling at your teen? Or maybe you feel like the only punishments you know how to administer are either a grounding or taking his or her phone away? While you may feel like your teen has a superpower in rebelling, there are several ways […]

Filed Under: Uncategorized

Successful Co-parenting Tip: Don’t Put Your Kids in the Middle

September 22, 2021 by Melissa Leedy Leave a Comment

Testimonial Wrap

Written by Kristi Spence, LMFT-C As a co-parent, your relationship with your ex-spouse can be extremely stressful. Do you struggle with trying to agree on different rules in different houses? Or determining who pays for what? Or maybe you are still trying to manage your own anger surrounding the divorce.  With all of the inevitable […]

Filed Under: Uncategorized

Setting Yourself up for Success: How to Start Difficult Conversations with your Partner

September 22, 2021 by Melissa Leedy Leave a Comment

Written by Raechel Russo, LMFT-C If you’re in a committed relationship, it is likely that you have had some uncomfortable conversations with your partner. It is an inevitable fact of relationships that partners will disagree at times. When you do need to have these difficult talks, how can you start them in a way that […]

Filed Under: Couples/Marriage, Family Therapy, Issues for Women, Men's Issues, Uncategorized, Women's Issues

Practicing the Skill of Containment # EMDR

April 5, 2020 by Melissa Leedy Leave a Comment

Dr. Leedy, Ph.D. Psychologist at Legacy Counseling Service in Broken Arrow, Oklahoma share one idea for how to practice the skill of containment from a Christian perspective. While containment is an EMDR (Eye Movement Desensitization and Reprocessing) skill, it can be useful for anyone regardless of what type of mental health therapy they are getting.

Filed Under: Uncategorized

Common Reactions to the Coronavirus/COVID-19 and Ways To Cope

April 1, 2020 by Melissa Leedy Leave a Comment

Understanding how you are dealing with the Coronavirus/COVID-19 can be helpful in finding ways to cope. In this video, Dr. Melissa Leedy, Ph.D. Psychologist talks about common reactions to the crisis and ways that you can cope better.

Filed Under: Uncategorized

Coping with the Coronavirus

March 28, 2020 by Melissa Leedy Leave a Comment

Written by Sandy Stone, LPC As I enter week two of self-isolating due to the Coronavirus, my thoughts are on those of you who are already struggling with anxiety and depression.  So often unknown situations can amp up one’s anxiety, and self-isolation can be detrimental to one who is depressed. So, how do you cope […]

Filed Under: Uncategorized

Tulsa Couples Counseling: Communication Differences Between Venting and Vomiting in Marriage and How to Fix It

October 5, 2017 by Melissa Leedy Leave a Comment

A Tulsa Couples Counselor Talks About a Common Communication Problem In Marriage, and How To Change It Communicating with your spouse can take various forms. In this blog, we discuss the difference between “venting” and verbal “vomiting.”  Venting can be healthy if in a safe and trusted relationship, is non-threating and non-blaming, and has the […]

Filed Under: Couples/Marriage, Uncategorized

Additional Counseling Tips to Help Couples in Tulsa To “Fight Fair”

October 4, 2017 by Melissa Leedy Leave a Comment

Additional Tips to Help Couples in Tulsa To “Fight Fair” In a previous blog post, we shared 11 counseling tips to help Tulsa couple fight in a healthier way. Today, we are even more therapeutic tips to help you improve this area of your marriage. Remember, the goals of fair fighting are to be heard, […]

Filed Under: Couples/Marriage, Uncategorized

3 Parenting Tips to Respond to Your Child’s Meltdowns

July 5, 2017 by Melissa Leedy Leave a Comment

How to Stop Your Child’s Meltdowns As a therapist that has worked with kids for the past 10 years and a mother of three children with very different temperaments, I have faced my share of meltdowns.  I’ve seen it all- from screaming and stomping to throwing things. I’ve seen meltdowns from a result of being […]

Filed Under: Family Therapy, New Mother, Parents of Elementary Kids, Teens/Children, Uncategorized

Are You A Consumption Addict?

November 2, 2016 by Melissa Leedy Leave a Comment

As a therapist, I’ve talked to many clients in my practice in the Tulsa, Oklahoma area who have struggled with mental health problems as they try to manage anxiety, depression, or stress. Or, they have developed a chronic illness or had a physical injury that takes time to adjust to. They might come in for counseling […]

Filed Under: Addiction, Anxiety, Cognitive Distortions, Depression, General, Uncategorized

Using Stress To Perform Your Best

October 26, 2016 by Melissa Leedy Leave a Comment

Finding The Sweet Spot of Stress It’s so easy to feel overwhelmed and fall out of routines that help you deal with stress. And there is a lot of things about stress that makes it difficult to manage, you can read about that here. But not all stress is bad. Some stress is essential for us to […]

Filed Under: Habits, stress, Uncategorized Tagged With: anxiety, depression, Habits, stress

How One Question Can Set Your Priority and Change Your Life

August 10, 2016 by Melissa Leedy 1 Comment

At Legacy Counseling Service in Broken Arrow, Oklahoma helping clients clarify their values and make choices that are consistent with those values is a top priority for me. When we are living out of line with our values we open ourselves up to increased chance of anxiety symptoms, depression, insomnia, health and relationship problems. Back […]

Filed Under: Anxiety, Chronic Illness/Disability, Cognitive Distortions, Depression, Uncategorized Tagged With: priority

The Over Use of Technology is a Buzz Kill

May 18, 2016 by Melissa Leedy Leave a Comment

I often think that the better way is the long way, the harder way. So, I tend to cook most of my meals rather than eat out, I’d rather paint it myself than hire someone, and I’d rather knit (yes, I used to do this back in the day) than buy a blanket.  To me, […]

Filed Under: Addiction, Anxiety, General, Uncategorized

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2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

(918) 505-4367
intake@legacycounselingservices.com

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2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

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Business Hours and Insurance Benefits

Insurance changes have been in effect since Nov 1, 2022. Please double-check with your insurance to ENSURE THAT YOUR PROVIDER IS STILL IN-NETWORK for your specific policy FOR IN-OFFICE AND TELEHEALTH BEHAVIORAL HEALTH VISITS. Ask if your provider is approved for telehealth, as some insurance companies require the use of a specific company, such as MD Live, which we are NOT paneled with. Write the time/day you called, the name of the person you spoke with, and the reference number.

Our administrative office hours are Mon -Tues. 9 am-5 pm and Friday 9 am-Noon.  You may also reach out to us through the contact form (https://forms.gle/v9eSAFeETk7K4Kbw8).

Due to high volume, CALLS AND WEBSITE INQUIRIES WILL BE RETURNED WITHIN 3-5 BUSINESS DAYS.  Thanks for your patience.

Thank you, and we look forward to connecting with you!