If you recall from my previous post (http://legacycounselingservice.com/7-secrets-to-improve-your-sleep/), exercise is one of many things you might need to add in to your daily regimen to improve your sleep. Check out the summary from this study that talks about the benefits of exercise to lessen insomnia: http://www.reuters.com/article/us-health-fitness-obesity-insomnia-idUSKCN0X32KG.
If you are struggling with insomnia check out http://legacycounselingservice.com/insomnia-treatment/ to see how I might be able to help you. I serve clients in the Tulsa, Broken Arrow, and surrounding communities.
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