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slide6If you recall from my previous post (, exercise is one of many things you might need to add in to your daily regimen to improve your sleep. Check out the summary from this study that talks about the benefits of exercise to lessen insomnia:

If you are struggling with insomnia check out to see how I might be able to help you. I serve clients in the Tulsa, Broken Arrow, and surrounding communities.




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Did you know that Legacy Counseling Service has a YouTube channel? We have "get to know us" videos to help make a confident decision about working with us. We also have videos to teach you various counseling techniques we use. Check out our YouTube channel at YouTube.Com and typing Legacy Counseling Service in the search box.
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