Are you struggling with managing your chronic pain? Do you want to learn more about the skills to help you cope with pain better on a daily basis? Are you ready to learn to live your life with chronic pain? If so, this group can teach you some of the most important skills for managing your chronic physical pain.
This 8-week cognitive-behavioral workshop is for men and women aged 25 or older who have at least one chronic pain condition and who have been struggling with chronic pain for at least 6 months. Unfortunately, you know now that your pain is chronic and not going away and you want to learn to manage your pain with non-medication options. In this group, you will learn several skill that are well researched and helpful in living life with chronic pain, including: how thoughts, behaviors, and emotions affect pain and what to do about it, relaxation strategies to ease pain, pacing and how it can prevent the “push-crash-burn” cycle, how to make plans for “flare days”, and how to prevent relapse. You’ll also get support from others with chronic pain. When you join this group you’ll also get a binder with handouts.
When: Wednesdays, April 17, 24, May 1, 8, 22, 29, June 5 and 12 from 11:30 am to 12:30 pm
Where: Legacy Counseling Services 2498 W. New Orleans Street Broken Arrow, OK 74011
Cost: $45 per session if you pay for one session at a time(total cost for 8 weeks is $360.00). If you pay for the entire 8-week workshop up front there is a 15% discount so the total cost is $306.00
Call 918-505-4367 today to schedule your free 15-minute consultation to ensure this group is a good fit for you. Space is limited.
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