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Step Out of Fear and Anxiety Group

If you are tired of always allowing the “what-ifs” to call the shots in your life?  Are you tired of being paralyzed by fear and worry?  Do your anxious thoughts drain you of energy, hope, confidence, and joy?  If so, then this group is for you!

In this group, you will learn how to move past the fear, anxiety, and worry that is holding you back.  Here are some of the things that we will cover in the co-ed, adult 10-week group.

What is it that you’re really afraid of? Listing out the fears and discussing this with the group.

How much is your fear(s) running your life and the choices that you make? {Becoming fully aware of how one’s fears are affecting every aspect of their life (relationships, view of self, work, parenting, everyday decision making, etc). }

Discover when this fear-based thinking first began and get a good understanding of how it developed

What do you want to do about it? Discover the long term goal you have for yourself so that you know what your end goal is.

Get some tools and coping skills down in order to take on the fear-based thinking.

Create a plan and start taking some steps! This is where individuals and the group make commitments and start walking out what we have learned.

We are going to walk it out individually but also with the support of the group. Each week, the client will report how it has been going (Successes and barriers) and will receive insight and support from the group.

Replace the fear with something else. Any time we take something out of our life, we must replace it with something that is good and healthy. This is where the group will dream big and replace fear with something that empowers them instead of cripples them.

Create a plan for what it’s going to look like when they are walking out their new found, empowering emotion instead of fear. We are going to set some new goals around their new word.

The Details of the Group:

Where: Legacy Counseling Service 2498 W. New Orleans Street   Broken Arrow, OK  74011

When: Thursdays 12:00 pm – 1:15pm

How long: weekly for 12 weeks

Cost: $45  per session.  This is a private pay group only (no insurance will be accepted)

Facilitated by April Reeder, LPC

Call 918-505-4367 today for your free 15-30 minute consultation to determine if this group is for you!

 

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