intake@legacycounselingservices.com | (918) 505-4367
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Make an Appointment: intake@legacycounselingservices.com | (918) 505-4367
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2498 W New Orleans St | Broken Arrow, OK 74011
intake@legacycounselingservices.com | (918) 505-4367

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    • Sam Guzman, LPC-Candidate
    • Alexis Moring, LMFT-Candidate
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    • Patti Trammell, LCSW
    • Dr. Melissa J. Leedy, Ph.D. Psychologist
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  • Home
  • Our Therapists
    • Sam Guzman, LPC-Candidate
    • Alexis Moring, LMFT-Candidate
    • April Reeder, LPC
    • Ted Robinson, LPC
    • Christina Parks, LPC
    • Sandy Stone, LPC
    • Patti Trammell, LCSW
    • Dr. Melissa J. Leedy, Ph.D. Psychologist
    • Kristi Spence, LMFT-Candidate
    • Raechel Russo, LMFT-Candidate
    • Currently Hiring!
  • Services
    • Relationship counseling
      • Couples Counseling
      • Pre-Marital Counseling
    • Family Counseling
    • Workshops/Groups Tulsa
      • Battle Buddies: Virtual Chronic Pain & Illness Support Group
      • 2022 Teens on the Rise Workshops for Girls 12-17 yrs old
      • Active Parenting of Teens Workshop
      • Couples Enhancement Workshop
      • Virtual Teens Emotional Wellness Group
    • Teen Counseling
      • Tulsa Anxiety Counseling for Teens
      • Tulsa Counseling for Bullied Teens
      • Tulsa Counseling for Depressed Teens
    • Individual Counseling
      • Tulsa Counseling for Adult Anxiety and Worry
      • Tulsa Counseling for Adult Depression
      • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
      • Tulsa Counseling for Chronic Pain
      • Tulsa Counseling for Depressed, Anxious, or Stressed Women
      • Tulsa Counseling for Insomnia
      • Grief & Bereavement Counseling
      • Counseling for Trauma
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Therapy for Depression
      • Emergency and Crisis Management Referrals
    • EMDR Tulsa Counseling for Adults
    • Men’s Issues
    • Blueprint
    • Public Speaking
    • Therapist Continuing Education Trainings
    • Become an Affiliated Therapist
  • Getting Started
    • FAQs
    • Blueprint: Measurement-Based Care
    • Client Forms
    • Scheduling and Billing Service
  • Resources
    • Mental Health Links
    • Physical Health Links
    • COVID-19: In-Office and Telehealth Counseling
  • Contact
  • Videos & Blog
  • Currently Hiring!
  • Facebook
  • LinkedIn
  • YouTube
(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

Virtual Teens Emotional Wellness Group

Virtual Teens Emotional Wellness Group

Coming August 2022!

Register now – space is limited!

In this group, your teen will get support from others who understand what it’s like to be a teen who experiences anxious and/or depressed moods. The topics and skills are based on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) theories.

The topics and skills you will learn include:

-Adolescent development
-The role of emotions
-What causes and maintains cycles of anxiety and depression
-How our thoughts, feelings, and behaviors interact and how they impact anxiety and depression
-Relaxation and distress tolerance skills
-Making a plan for when you are in crisis
-Steps you can take to improve your mood
-Ways to increase motivation and create better habits
-Ways to improve your thinking
-Ways to increase and improve your relationships
-Communication skills
-How to be more accepting of yourself

Teens will have 10 total sessions of learning and discussing why certain situations affect their mood and their choices. They will learn strategies to notice and respond to disruptive moods in a helpful way and how to improve their relationship(s) with themselves, their friends, and their family.

Facilitator: Patti Trammell, LCSW

Location: Virtual

Time: Tuesdays 4:30 pm – 5:45 pm, 75 minutes

Dates: beginning in August 2022 sometime

Number of meetings: 10 total

Who: 6-8th graders and 9-12th graders (one round of group will be for 6-8th graders, the next round will be for 9-12th graders)

Investment: The total investment in your teen is $400.00 (this equates to $40 per 75-minute session). Payment is not required upon registration, but payment will be required prior to the start of the group. Payment can be paid in full or broken up into 4 payments of $100.00. Your teen will not be able to continue to participate in sessions if payments are not made.

Interested?  Space is limited. Register here.

2498 W New Orleans St
Broken Arrow, OK 74011

(918) 505-4367
intake@legacycounselingservices.com

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7 days a week, daytime and evening, by appointment only.

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2498 W New Orleans St
Broken Arrow, OK 74011

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Our administrative office hours are Mon -Tues. 9 am-5 pm and Friday 9 am-Noon.  You may also reach out to us through the contact form (https://forms.gle/v9eSAFeETk7K4Kbw8). Calls and website inquiries will be returned in 3-5 business days. Thank you, and we look forward to connecting with you!