intake@legacycounselingservices.com | (918) 505-4367
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Make an Appointment: intake@legacycounselingservices.com | (918) 505-4367
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2035 W. Houston Street, Suite A | Broken Arrow, OK 74012
intake@legacycounselingservices.com | (918) 505-4367

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    • Dr. Patrick McCain, LPC – Online Therapist
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  • Home
  • Our Therapists
    • Dr. Patrick McCain, LPC – Online Therapist
    • Sam Guzman, LPC-Candidate
    • April Reeder, LPC
    • Ted Robinson, LPC
    • Christina Parks, LPC
    • Sandy Stone, LPC
    • Patti Trammell, LCSW
    • Dr. Melissa J. Leedy, Ph.D. Psychologist
    • Kristi Spence, LMFT-Candidate
    • Currently Hiring – Remote or Hybrid
  • Services
    • Online Therapy in Oklahoma
    • Relationship counseling
      • Couples Counseling
      • Pre-Marital Counseling
    • Family Counseling
    • Workshops/Groups Tulsa
      • Battle Buddies: Online Chronic Pain & Illness Support Group
      • Active Parenting of Teens Workshop
      • Virtual Teens Emotional Wellness Group
      • The Book Club with April Reeder, LPC
      • Story Groups Workshops
    • Teen Counseling
      • Tulsa Anxiety Counseling for Teens
      • Tulsa Counseling for Bullied Teens
      • Tulsa Counseling for Depressed Teens
    • Individual Counseling
      • Tulsa Counseling for Adult Anxiety and Worry
      • Tulsa Counseling for Adult Depression
      • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
      • Tulsa Counseling for Chronic Pain
      • Tulsa Counseling for Depressed, Anxious, or Stressed Women
      • Tulsa Counseling for Insomnia
      • Grief & Bereavement Counseling
      • Counseling for Trauma
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Therapy for Depression
      • Emergency and Crisis Management Referrals
    • EMDR Tulsa Counseling for Adults
    • Men’s Issues
    • Public Speaking
    • Therapist Continuing Education Trainings
    • Become an Affiliated Therapist
    • Business Coaching / Consulting for Small Business Owners
  • Getting Started
    • FAQs
    • Client Forms
    • Scheduling and Billing Service
  • Resources
    • Mental Health Links
    • Physical Health Links
    • COVID-19: In-Office and Telehealth Counseling
  • Contact
  • Videos & Blog
  • Currently Hiring – Remote or Hybrid
  • Facebook
  • LinkedIn
  • YouTube
(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

Virtual Teens Emotional Wellness Group

Virtual Teens Emotional Wellness Group

Coming August 2, 2022!

Register now – space is limited!

In this group, your teen will get support from others who understand what it’s like to be a teen who experiences anxious and/or depressed moods. The topics and skills are based on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) theories.

The topics and skills you will learn include:

-Adolescent development
-The role of emotions
-What causes and maintains cycles of anxiety and depression
-How our thoughts, feelings, and behaviors interact and how they impact anxiety and depression
-Relaxation and distress tolerance skills
-Making a plan for when you are in crisis
-Steps you can take to improve your mood
-Ways to increase motivation and create better habits
-Ways to improve your thinking
-Ways to increase and improve your relationships
-Communication skills
-How to be more accepting of yourself

Teens will have 10 total sessions of learning and discussing why certain situations affect their mood and their choices. They will learn strategies to notice and respond to disruptive moods in a helpful way and how to improve their relationship(s) with themselves, their friends, and their family.

Facilitator: Patti Trammell, LCSW

Location: Virtual

Time: Tuesdays 4:30 pm – 5:45 pm, 75 minutes

Dates: beginning on August 2, 2022

Number of meetings: 10 total

Who: 6-12th graders

Format: Each week your teen will be sent an educational video and reflection questions going over the topic that will be discussed in the next group meeting. During the online live meeting, your teen will be able to discuss how that information applies to their life, as well as have the opportunity to give and receive support from their peers.

Investment: The total investment in your teen is $400.00 (this equates to $40 per 75-minute session). Payment is not required upon registration, but payment will be required prior to the start of the group. Payment can be paid in full or broken up into 4 payments of $100.00. Your teen will not be able to continue to participate in sessions if payments are not made.

Interested?  Space is limited. Register here.

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

(918) 505-4367
intake@legacycounselingservices.com

About Us

 
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Office Hours

7 days a week, daytime and evening, by appointment only.

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Contact Information

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

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Business Hours and Insurance Benefits

Insurance changes have been in effect since Nov 1, 2022. Please double-check with your insurance to ENSURE THAT YOUR PROVIDER IS STILL IN-NETWORK for your specific policy FOR IN-OFFICE AND TELEHEALTH BEHAVIORAL HEALTH VISITS. Ask if your provider is approved for telehealth, as some insurance companies require the use of a specific company, such as MD Live, which we are NOT paneled with. Write the time/day you called, the name of the person you spoke with, and the reference number.

Our administrative office hours are Mon -Tues. 9 am-5 pm and Friday 9 am-Noon.  You may also reach out to us through the contact form (https://forms.gle/v9eSAFeETk7K4Kbw8).

Due to high volume, CALLS AND WEBSITE INQUIRIES WILL BE RETURNED WITHIN 3-5 BUSINESS DAYS.  Thanks for your patience.

Thank you, and we look forward to connecting with you!