intake@legacycounselingservices.com | (918) 505-4367
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2035 W. Houston Street, Suite A | Broken Arrow, OK 74012
intake@legacycounselingservices.com | (918) 505-4367

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    • Patti Trammell, LCSW
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  • Home
  • Therapists
    • Bonnie Lee, LPC
    • Patti Trammell, LCSW
    • Claudia Becerra, LPC
    • Sandy Stone, LPC
    • Mark Fry, LPC
    • Ted Robinson, LPC
    • Dr. Melissa Leedy, Ph.D
  • Services
    • Mental Health Therapy
      • Relationship counseling
        • Couples Counseling
        • Pre-Marital Counseling
      • Workshops/Groups Tulsa
      • Teen Counseling
        • Tulsa Anxiety Counseling for Teens
        • Tulsa Counseling for Bullied Teens
        • Tulsa Counseling for Depressed Teens
      • Individual Counseling
        • Tulsa Counseling for Adult Anxiety and Worry
        • Tulsa Counseling for Adult Depression
        • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
        • Tulsa Counseling for Chronic Pain
        • Tulsa Counseling for Depressed, Anxious, or Stressed Women
        • Tulsa Counseling for Insomnia
        • Grief & Bereavement Counseling
        • Counseling for Trauma
        • Cognitive Behavioral Therapy
        • Counseling for Anxiety
        • Therapy for Depression
        • Emergency and Crisis Management Referrals
      • Men’s Issues
    • Executive Coaching and Public Speaking
    • Continuing Education Seminars
      • Therapist Continuing Education Trainings
  • Getting Started
    • Frequently Asked Questions
    • Billing and Administrative Service
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Videos & Blog
  • Currently Hiring
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(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

The Problems with Disqualifying, Catastrophizing, Should, and Personalizing

August 3, 2016 by Melissa Leedy

In this series about how psychologists can help people with anxiety and depression, I’ve been talking about how a psychologist teaches people to do critical thinking about their own thoughts. At Legacy Counseling Service in Broken Arrow, Oklahoma, teaching people to notice and challenge their thoughts is a big focus in counseling. So far we […]

Filed Under: Anxiety, Cognitive Distortions, Depression Tagged With: anxiety, cognitive distortions, depression, psychologist

Letting Your Emotions Rule? The problem with Emotional Reasoning, Labelling, & OverGeneralizing

July 27, 2016 by Melissa Leedy

In my earlier blog post about mental health and automatic thoughts, I talked about three ways in which we can get stuck in anxiety or depression from automatic thoughts that are “all-or-none thinking,” “mental filter,” and “jumping to conclusions.” As a psychologist at Legacy Counseling Service in Broken Arrow, Oklahoma, I frequently help people look […]

Filed Under: Anxiety, Chronic Illness/Disability, Chronic Pain, Cognitive Distortions, Depression Tagged With: anxiety, depression, Mental Health, psychologist

How Does a Psychologist Help with Anxiety and Depression? Understanding Black/White Thinking, Mental Filter, and Jumping to Conclusions

July 20, 2016 by Melissa Leedy

Imagine that your mind is like a popcorn machine and your thoughts are like corn kernels. When situations heat up just enough thoughts about anxiety and depression automatically pop up and then settle into the mind (like a full movie theater popcorn machine). All the while more thoughts continue to pop up and fill up […]

Filed Under: Anxiety, Chronic Illness/Disability, Chronic Pain, Cognitive Distortions, Depression Tagged With: anxiety, depression, Mental Health, psychologist

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

(918) 505-4367
intake@legacycounselingservices.com

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2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

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Our administrative office hours are Mon -Thurs. 9 am-5 pm. Our administrative office is closed on Fridays.  Due to high volume, calls and website inquiries will be returned within 3-5 business days.  Thank you, and we look forward to connecting with you!