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2035 W. Houston Street, Suite A | Broken Arrow, OK 74012
intake@legacycounselingservices.com | (918) 505-4367

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  • Home
  • Therapists
    • Bonnie Lee, LPC
    • Patti Trammell, LCSW
    • Claudia Becerra, LPC
    • Sandy Stone, LPC
    • Mark Fry, LPC
    • Ted Robinson, LPC
    • Dr. Melissa Leedy, Ph.D
  • Services
    • Mental Health Therapy
      • Relationship counseling
        • Couples Counseling
        • Pre-Marital Counseling
      • Workshops/Groups Tulsa
      • Teen Counseling
        • Tulsa Anxiety Counseling for Teens
        • Tulsa Counseling for Bullied Teens
        • Tulsa Counseling for Depressed Teens
      • Individual Counseling
        • Tulsa Counseling for Adult Anxiety and Worry
        • Tulsa Counseling for Adult Depression
        • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
        • Tulsa Counseling for Chronic Pain
        • Tulsa Counseling for Depressed, Anxious, or Stressed Women
        • Tulsa Counseling for Insomnia
        • Grief & Bereavement Counseling
        • Counseling for Trauma
        • Cognitive Behavioral Therapy
        • Counseling for Anxiety
        • Therapy for Depression
        • Emergency and Crisis Management Referrals
      • Men’s Issues
    • Executive Coaching and Public Speaking
    • Continuing Education Seminars
      • Therapist Continuing Education Trainings
  • Getting Started
    • Frequently Asked Questions
    • Billing and Administrative Service
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Videos & Blog
  • Currently Hiring
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(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

The Over Use of Technology is a Buzz Kill

May 18, 2016 by Melissa Leedy

I often think that the better way is the long way, the harder way. So, I tend to cook most of my meals rather than eat out, I’d rather paint it myself than hire someone, and I’d rather knit (yes, I used to do this back in the day) than buy a blanket.  To me, there is something to be said for relaxing in the process of creating something. It maintains my mental health…it slows me down, I can be mindful, relaxed, and creative. I like seeing what I produce and enjoying the fruits of my labor.

But now days we seem to run such a fast race and we rely on technology to do a lot of things for us…even develop and maintain relationships. We can rely TOO much on technology.  I’ve often thought about how our over use of technology impacts our emotional health and our relationships.  Here is an interesting article about the impact technology has on us.
I thought you might be interested in it.  After you read it, share your thoughts with me by commenting below!

http://www.huffingtonpost.com/david-volpi-md-pc-facs/technology-depression_b_1723625.html

Filed Under: Addiction, Anxiety, General, Uncategorized

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

(918) 505-4367
intake@legacycounselingservices.com

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