I love this quick visual to understand the complications of insomnia. Many of these complications have to do with how our hormones and neurotransmitters are impacted by chronic lack of sleep. Is there anything you are surprised by when you look at this? Let me know by commenting below. Do you need help improving your insomnia? Call me at 539-777-1129 for a free 15-minute consultation to see if the treatment I offer can help(http://legacycounselingservice.com/insomnia-treatment/).
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