intake@legacycounselingservices.com | (918) 505-4367
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Make an Appointment: intake@legacycounselingservices.com | (918) 505-4367
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2035 W. Houston Street, Suite A | Broken Arrow, OK 74012
intake@legacycounselingservices.com | (918) 505-4367

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  • Home
  • Our Therapists
    • Dr. Patrick McCain, LPC – Online Therapist
    • Sam Guzman, LPC-Candidate
    • April Reeder, LPC
    • Ted Robinson, LPC
    • Christina Parks, LPC
    • Sandy Stone, LPC
    • Patti Trammell, LCSW
    • Dr. Melissa J. Leedy, Ph.D. Psychologist
    • Kristi Spence, LMFT-Candidate
    • Currently Hiring – Remote or Hybrid
  • Services
    • Online Therapy in Oklahoma
    • Relationship counseling
      • Couples Counseling
      • Pre-Marital Counseling
    • Family Counseling
    • Workshops/Groups Tulsa
      • Battle Buddies: Online Chronic Pain & Illness Support Group
      • Active Parenting of Teens Workshop
      • Virtual Teens Emotional Wellness Group
      • The Book Club with April Reeder, LPC
      • Story Groups Workshops
    • Teen Counseling
      • Tulsa Anxiety Counseling for Teens
      • Tulsa Counseling for Bullied Teens
      • Tulsa Counseling for Depressed Teens
    • Individual Counseling
      • Tulsa Counseling for Adult Anxiety and Worry
      • Tulsa Counseling for Adult Depression
      • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
      • Tulsa Counseling for Chronic Pain
      • Tulsa Counseling for Depressed, Anxious, or Stressed Women
      • Tulsa Counseling for Insomnia
      • Grief & Bereavement Counseling
      • Counseling for Trauma
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Therapy for Depression
      • Emergency and Crisis Management Referrals
    • EMDR Tulsa Counseling for Adults
    • Men’s Issues
    • Public Speaking
    • Therapist Continuing Education Trainings
    • Become an Affiliated Therapist
    • Business Coaching / Consulting for Small Business Owners
  • Getting Started
    • FAQs
    • Client Forms
    • Scheduling and Billing Service
  • Resources
    • Mental Health Links
    • Physical Health Links
    • COVID-19: In-Office and Telehealth Counseling
  • Contact
  • Videos & Blog
  • Currently Hiring – Remote or Hybrid
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(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

Tulsa Counseling for Adult Anxiety and Worry

“I feel ashamed that I can’t control my nervousness.”
“I just want to roll up in a ball and stop the worry.”

Anxiety can be a constant problem that plagues your mind, steals your time, and robs you of enjoying the happy moments of life. You may wonder why you can’t control your thoughts, or why you can’t shake your worries: thoughts are always lurking in your mind. You may dread going to sleep at night because that’s the worst time for your anxiety. You may have anxiety attacks and you feel like you’re losing control and worry that you’re going crazy.

Types of Anxiety Disorders

There are many different types of anxiety, and the ones that I tend to work with the most at Legacy Counseling Service in Broken Arrow/Tulsa, Oklahoma include Panic attacks (also known as anxiety attacks), Panic Disorder and Generalized Anxiety Disorder.

Many people think of panic disorder in terms of “anxiety attacks” or “having a nervous breakdown.” And indeed, anxiety attacks are really scary and tend to show up quickly and out of the blue (these are called “spontaneous” panic attacks), while others show up in specific situations (e.g., driving over a bridge, feeling trapped in large crowds).

Panic attacks are not uncommon. In fact, a little less than 1 of our 4 people will experience a panic attack over the course of this year! There are many symptoms of anxiety attacks. Not everyone will have the same symptoms and most people only experience about four of these symptoms during an anxiety attack. Symptoms you may experience include: pounding heart, sweating, trembling/shaking, feeling like you can’t breath or feeling like you are choking, having chest pain or discomfort, feeling sick to your stomach or having stomach cramps, feeling dizzy or like you are about to faint, body chills or suddenly becoming very hot, feeling like you are “outside of yourself” or that you are dying, losing control, or going crazy.

Panic disorder describes the situation in which a person has more than one anxiety attack over the course of a day, week, or months and feels really worried about having more panic attacks.

Generalized Anxiety is another type of anxiety that is characterized by worrying, a lot! This brief video describes some of the difficulties of generalized anxiety disorder.

When you worry so much, or feel really uneasy, and it’s hard to control, those thoughts and feelings can start to eeck their way into your relationships. Sometimes it can be really hard to be “in the moment” when your are with family and friends. It can make it difficult to concentrate at work and your productivity may suffer. And it can certainly interfere with your ability to fall or stay asleep. It’s not uncommon for this type of nervousness and worry to get worse during a persons 30s and 40s.

Anxiety Therapy: Effective Counseling for Anxiety Attacks and Worry

Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) has been shown to be effective in helping people with anxiety disorders worry less, decrease anxious nervous thoughts and physical sensations, and be able to be more “present” in their day to day activities.

Over the course of therapy, you’ll learn about the physical responses the body has in response to worry and anxiety, and why those responses make those symptoms worse. You’ll learn strategies, such as diaphragmatic breathing, progressive muscle relaxation, and visualization that will calm down those heightened body responses so that you can gain better access to your thoughts and feelings. As you get a better handle on those physical responses, thoughts, and feelings, you’ll be able to work on changing your thinking or actually addressing your worries (instead of trying to push them out of your mind) so that you can spend less time of worrying and more time doing the things you need and want to do.

Call 918-505-4367 today to schedule an appointment.

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

(918) 505-4367
intake@legacycounselingservices.com

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7 days a week, daytime and evening, by appointment only.

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2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

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Business Hours and Insurance Benefits

Insurance changes have been in effect since Nov 1, 2022. Please double-check with your insurance to ENSURE THAT YOUR PROVIDER IS STILL IN-NETWORK for your specific policy FOR IN-OFFICE AND TELEHEALTH BEHAVIORAL HEALTH VISITS. Ask if your provider is approved for telehealth, as some insurance companies require the use of a specific company, such as MD Live, which we are NOT paneled with. Write the time/day you called, the name of the person you spoke with, and the reference number.

Our administrative office hours are Mon -Tues. 9 am-5 pm and Friday 9 am-Noon.  You may also reach out to us through the contact form (https://forms.gle/v9eSAFeETk7K4Kbw8).

Due to high volume, CALLS AND WEBSITE INQUIRIES WILL BE RETURNED WITHIN 3-5 BUSINESS DAYS.  Thanks for your patience.

Thank you, and we look forward to connecting with you!