intake@legacycounselingservices.com | (918) 505-4367
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Make an Appointment: intake@legacycounselingservices.com | (918) 505-4367
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2035 W. Houston Street, Suite A | Broken Arrow, OK 74012
intake@legacycounselingservices.com | (918) 505-4367

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  • Home
  • Our Therapists
    • Dr. Patrick McCain, LPC – Online Therapist
    • Sam Guzman, LPC-Candidate
    • April Reeder, LPC
    • Ted Robinson, LPC
    • Christina Parks, LPC
    • Sandy Stone, LPC
    • Patti Trammell, LCSW
    • Dr. Melissa J. Leedy, Ph.D. Psychologist
    • Kristi Spence, LMFT-Candidate
    • Currently Hiring – Remote or Hybrid
  • Services
    • Online Therapy in Oklahoma
    • Relationship counseling
      • Couples Counseling
      • Pre-Marital Counseling
    • Family Counseling
    • Workshops/Groups Tulsa
      • Battle Buddies: Online Chronic Pain & Illness Support Group
      • Active Parenting of Teens Workshop
      • Virtual Teens Emotional Wellness Group
      • The Book Club with April Reeder, LPC
      • Story Groups Workshops
    • Teen Counseling
      • Tulsa Anxiety Counseling for Teens
      • Tulsa Counseling for Bullied Teens
      • Tulsa Counseling for Depressed Teens
    • Individual Counseling
      • Tulsa Counseling for Adult Anxiety and Worry
      • Tulsa Counseling for Adult Depression
      • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
      • Tulsa Counseling for Chronic Pain
      • Tulsa Counseling for Depressed, Anxious, or Stressed Women
      • Tulsa Counseling for Insomnia
      • Grief & Bereavement Counseling
      • Counseling for Trauma
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Therapy for Depression
      • Emergency and Crisis Management Referrals
    • EMDR Tulsa Counseling for Adults
    • Men’s Issues
    • Public Speaking
    • Therapist Continuing Education Trainings
    • Become an Affiliated Therapist
    • Business Coaching / Consulting for Small Business Owners
  • Getting Started
    • FAQs
    • Client Forms
    • Scheduling and Billing Service
  • Resources
    • Mental Health Links
    • Physical Health Links
    • COVID-19: In-Office and Telehealth Counseling
  • Contact
  • Videos & Blog
  • Currently Hiring – Remote or Hybrid
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  • YouTube
(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

Tulsa Counseling for Adult Depression

Signs and Symptoms of Depression and When You Need Therapy

If you’ve been dealing with symptoms of depression for a while, it’s probably going to stay the same or get worse unless you get counseling. Depression is not the same as occasionally feeling down in the dumps, sad, or “blue.”

The signs and symptoms of depression are very different and it’s not something that tends to go away on its own. Depression is not something you can just pull yourself out of. You may feel like you are constantly chasing happiness, on edge, or screaming for help. You may believe that things are always your fault and feel lonely, broken, and stuck.

Some other signs of depression include:

  • feeling down most of the time
  • not enjoying things you once enjoyed or not having an interest in things
  • having problems sleeping or sleeping too much
  • feeling really run down all the time, like you just don’t have any energy or feel really restless so that it’s hard for you to sit still
  • having problems concentrating and remembering things
  • feeling worthless, hopeless, helpless
  • feeling bad about yourself
  • having thoughts of dying or of killing yourself
  • Therapy for depression can ease the darkness, sadness, and loneliness

Depression is scary and lonely

It’s scary for you and for others. You may wonder if you’ll ever feel like yourself again. You may or may not know what started it. Maybe it was the loss of your job, the death of a loved one, a health crisis, a move, having a child, a divorce, or some other life transition. Maybe you don’t what brought it on…you just know that your sense of who you are, your self-esteem, and your hope have plummeted. The symptoms of depression are complex and how these symptoms show up in you has to do with your genetics, chemical, biological, psychological, social, and lifestyle factors.

Tulsa Counseling For Depression

Psychotherapy, especially Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR) has been shown to be effective in helping people with depression feel better and return to their previous lives. Through therapy, you’ll begin to understand what contributes to your depression. You’ll learn specific strategies to understand why you think the things you do, and why it can be so hard to change those thoughts on your own. Through counseling, you can learn to think differently about yourself, others, and the world.

What We Will Work on During Therapy for Depression

  • Listening. Many people who have signs of depression don’t have anyone in their lives who actually listens to their struggles, fears, and sadness. Having a person actively listen to you can feel really good and powerful, and be the catalyst for the other strategies listed below.
  • Pinpointing life problems that add to your depression and beginning to solve the problems that can be solved. If problems can’t be solved, you’ll learn strategies to handle the thoughts and feelings about those situations more lightly.
  • Identifying realistic goals for the future and learning how you have overcome difficult feelings or situations in the past.
  • Recognizing and thinking differently about things that contribute to feelings of helplessness and hopelessness.
  • Learning how to get unhooked from dark and anxious thoughts that are hard for you to change.
  • Including friends or family members (if you choose) to help them understand what you are working on and ways they can support you.
  • Developing ways to relieve and prevent depression in the future by strengthening your social network, developing new ways to cope with challenges, and creating a plan to care for yourself that involves healthy lifestyle choices.
  • Working with your psychiatrist or primary care physician to ensure that any medications you are on for depression are working correctly, and getting off medications when you no longer need them.

If you think you are struggling with depression and are ready to get help so that you can feel hope, joy, peace, and connection again, call Christi, our intake coordinator, at 918-505-4367 to schedule your appointment with a mental health provider at Legacy Counseling Service in Broken Arrow.

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

(918) 505-4367
intake@legacycounselingservices.com

About Us

 
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7 days a week, daytime and evening, by appointment only.

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Contact Information

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

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Business Hours and Insurance Benefits

Insurance changes have been in effect since Nov 1, 2022. Please double-check with your insurance to ENSURE THAT YOUR PROVIDER IS STILL IN-NETWORK for your specific policy FOR IN-OFFICE AND TELEHEALTH BEHAVIORAL HEALTH VISITS. Ask if your provider is approved for telehealth, as some insurance companies require the use of a specific company, such as MD Live, which we are NOT paneled with. Write the time/day you called, the name of the person you spoke with, and the reference number.

Our administrative office hours are Mon -Tues. 9 am-5 pm and Friday 9 am-Noon.  You may also reach out to us through the contact form (https://forms.gle/v9eSAFeETk7K4Kbw8).

Due to high volume, CALLS AND WEBSITE INQUIRIES WILL BE RETURNED WITHIN 3-5 BUSINESS DAYS.  Thanks for your patience.

Thank you, and we look forward to connecting with you!