intake@legacycounselingservices.com | (918) 505-4367
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Make an Appointment: intake@legacycounselingservices.com | (918) 505-4367
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2035 W. Houston Street, Suite A | Broken Arrow, OK 74012
intake@legacycounselingservices.com | (918) 505-4367

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  • Our Therapists
    • Dr. Patrick McCain, LPC – Online Therapist
    • Sam Guzman, LPC-Candidate
    • April Reeder, LPC
    • Ted Robinson, LPC
    • Christina Parks, LPC
    • Sandy Stone, LPC
    • Patti Trammell, LCSW
    • Dr. Melissa J. Leedy, Ph.D. Psychologist
    • Kristi Spence, LMFT-Candidate
    • Currently Hiring – Remote or Hybrid
  • Services
    • Online Therapy in Oklahoma
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      • Battle Buddies: Online Chronic Pain & Illness Support Group
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      • Tulsa Anxiety Counseling for Teens
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      • Tulsa Counseling for Insomnia
      • Grief & Bereavement Counseling
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      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Therapy for Depression
      • Emergency and Crisis Management Referrals
    • EMDR Tulsa Counseling for Adults
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  • Home
  • Our Therapists
    • Dr. Patrick McCain, LPC – Online Therapist
    • Sam Guzman, LPC-Candidate
    • April Reeder, LPC
    • Ted Robinson, LPC
    • Christina Parks, LPC
    • Sandy Stone, LPC
    • Patti Trammell, LCSW
    • Dr. Melissa J. Leedy, Ph.D. Psychologist
    • Kristi Spence, LMFT-Candidate
    • Currently Hiring – Remote or Hybrid
  • Services
    • Online Therapy in Oklahoma
    • Relationship counseling
      • Couples Counseling
      • Pre-Marital Counseling
    • Family Counseling
    • Workshops/Groups Tulsa
      • Battle Buddies: Online Chronic Pain & Illness Support Group
      • Active Parenting of Teens Workshop
      • Virtual Teens Emotional Wellness Group
      • The Book Club with April Reeder, LPC
      • Story Groups Workshops
    • Teen Counseling
      • Tulsa Anxiety Counseling for Teens
      • Tulsa Counseling for Bullied Teens
      • Tulsa Counseling for Depressed Teens
    • Individual Counseling
      • Tulsa Counseling for Adult Anxiety and Worry
      • Tulsa Counseling for Adult Depression
      • Tulsa Counseling for Chronic Illness, Chronic Disease, and Injury
      • Tulsa Counseling for Chronic Pain
      • Tulsa Counseling for Depressed, Anxious, or Stressed Women
      • Tulsa Counseling for Insomnia
      • Grief & Bereavement Counseling
      • Counseling for Trauma
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Therapy for Depression
      • Emergency and Crisis Management Referrals
    • EMDR Tulsa Counseling for Adults
    • Men’s Issues
    • Public Speaking
    • Therapist Continuing Education Trainings
    • Become an Affiliated Therapist
    • Business Coaching / Consulting for Small Business Owners
  • Getting Started
    • FAQs
    • Client Forms
    • Scheduling and Billing Service
  • Resources
    • Mental Health Links
    • Physical Health Links
    • COVID-19: In-Office and Telehealth Counseling
  • Contact
  • Videos & Blog
  • Currently Hiring – Remote or Hybrid
  • Facebook
  • LinkedIn
  • YouTube
(918) 505-4367

intake@legacycounselingservices.com

CORE VALUES: Excellence | Integrity | Authenticity | Personal Growth

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

Contact Today

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

(918) 505-4367
intake@legacycounselingservices.com

About Us

 
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Office Hours

7 days a week, daytime and evening, by appointment only.

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Contact Information

2035 W. Houston Street, Suite A
Broken Arrow, OK 74012

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Business Hours and Insurance Benefits

Insurance changes have been in effect since Nov 1, 2022. Please double-check with your insurance to ENSURE THAT YOUR PROVIDER IS STILL IN-NETWORK for your specific policy FOR IN-OFFICE AND TELEHEALTH BEHAVIORAL HEALTH VISITS. Ask if your provider is approved for telehealth, as some insurance companies require the use of a specific company, such as MD Live, which we are NOT paneled with. Write the time/day you called, the name of the person you spoke with, and the reference number.

Our administrative office hours are Mon -Tues. 9 am-5 pm and Friday 9 am-Noon.  You may also reach out to us through the contact form (https://forms.gle/v9eSAFeETk7K4Kbw8).

Due to high volume, CALLS AND WEBSITE INQUIRIES WILL BE RETURNED WITHIN 3-5 BUSINESS DAYS.  Thanks for your patience.

Thank you, and we look forward to connecting with you!