Written by Sandy Stone, LPC www.legacycounselingservices.com I recently had a client who was struggling with some deep, deep hurt. The therapy session turned to the idea of “forgive and forget.” Can one ever really forget and should we expect that to even happen? I honestly don’t know that we ever completely forget, but I think the […]
How to Deal with Holiday Stress
Written by Sandy Stone, Licensed Professional Counselor Monday, September 23rd, was the first day of fall. Thinking of fall may bring your thoughts to the upcoming holiday season and all the hustle and bustle you have to look forward to from fall festivals, Halloween, Thanksgiving, Christmas, and all the way to the New Year. The […]
The “Medicine” of Group Therapy
Often times other people have good advice, suggestions, or even just knowing that you are not alone on your journey can help ease your sense of loneliness. In this short video, April Reeder, LPC talks about how often times other people in your group may have just the right “medicine” you are needing. Learn more […]
How long can you expect to be in group mental health therapy
A lot of people wonder how long they will in therapy, whether it’s in individual mental health therapy or group mental health therapy. April Reeder, LPC talks about how you make decisions regarding how long to be in therapy. You can read more about our mental health therapy groups here: https://legacycounselingservices.com/groupcounselingtulsa/
What To Expect in a Mental Health Therapy Group
Do you think you might benefit from joining a mental health therapy group but feel scared because you don’t know what to expect? In this short video, April Reeder, LPC talks about what you expect when you join a mental health therapy group. Learn more about the groups that we offer for teen girls, chronic […]
Why You Should Consider Group Therapy
April Reeder, LPC at Legacy Counseling Service in Broken Arrow shares why a mental health therapy group is something you should consider. To learn more about our mental health group therapy options visit https://legacycounselingservices.com/groupcounselingtulsa/
What’s So Right About Writing?
The Importance of Journaling for Mental Health by Sandy Stone, LPC – Tulsa Counselor at www.legacycounselingsServices.com As a licensed professional counselor in Tulsa, I consistently recommend journaling to my clients because it a very good therapy tool to have when one deals with any mental health problems, including depression, anxiety, stress or emotional trauma. The […]
Social Anxiety Disorder in Teens: What It Looks Like and How Mental Health Counseling Can Help
Is Your Teenager S.A.D.? Social Anxiety Disorder in Teens: What It Looks Like and How Mental Health Counseling Can Help By Sandy Stone, Licensed Professional Counselor at Legacy Counseling Service – A Tulsa counseling clinic Have you ever seen a kid who is so socially awkward that they just cannot seem to speak to people? […]
Why You Should Practice Self-Care
Why You Should Practice Self-Care Written by Brad Krause | brad@selfcaring.info Today, stress is the new normal. Anxiety is abundant in society, and often we lack the tools to properly care for our mental health. However, much of this stress is treatable with a bit of self-care. With a few easy steps, you can be […]